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Vault
Hurdle To Spot
Springboard Hit To Stuck Landing
Pike Bounces To Squat On
Jump To Stuck Landing (Various Jumps)
Squat On Block With Run
Uneven Bars
Jump To Front Support Forward Roll Dismount
Kick Over To Support Using Mat
Cast & Return To Bar
Cast Away To Stuck Landing
Low Bar Support Shuffle
Hanging Bar Shuffle
3 Second Chin Hold
3 Tuck-Ups
3 Second “L” Hang
3 Push-Ups
Balance Beam
Walks (Various)
Scales (Various)
5 Second Relevé Hold
Pivot Turn
V-Sit To Squat
Straight Jump
Dismount To Stuck Landing (Various)
Floor
Forward Roll
Backward Roll Down Long Hill
Handstand With Split Legs
Cartwheel
Bridge
Tripod
Trampoline
Trampoline Safety
TBD
Safety Stop (Freeze)
Jumping With Control
Basic Jumps
Seat Drop
Table Drop
Positions & Form
Arm & Hand Positions
Finish / High Arms- “T” Arms
- Hands On Hips
Straight Legs & Pointed Toes
Straight & Pointed- Flexed Feet
Stick & Finish
- Stick
- Finish
Basic Shapes
- Tuck
- Straddle
- Pike
- Layout
- Layout
All Supports
- Front Support
- Rear Support
- Right Support
- Left Support
Left & Right Splits
- Right Split
- Left Split
