Vault
Springboard Jump / Hurdle Bounce To Finish
Bounce To Kneeling Squat On
Bars
Forward Roll Dismount – Bar Chest Height (Spotted)
Hanging Spider
Leg Swing Baby Cast
Hanging Shapes
Tuck Hang
Chin-Hold
Glide Swing Over Block
Beam
Walks
Bear Crawl
Forward Walking
Sideways Walking
Scales
Flamingo Balance
Forward Scale
Backward Scale
Dip Walks
Jump Dismount To Stuck Landing
Floor
Forward Roll Down Ramp
Backwards Roll Down Ramp (Spotted)
Downward Dog Handstand
Donkey Kicks Handstand / Cartwheel Drill
Trampoline
Trampoline Safety
Only 1 person can jump at a time. No jumping in the pit (if downstairs). Stay in the middle of the tramp. Don’t put arms backwards if falling.
Safety Stop (Freeze Position)
Basic Jumps
Jumping With Control
Straight / Tuck / Pike / Straddle Jump
Positions & Locomotor
Arm & Hand Position
Straight Legs & Pointed Toes
Stick & Finish
Basic Shapes
All Supports
