Vault
Springboard Hurdle Bounce To Finish
Bounce To Squat On
Bars
Forward Roll Dismount
Hanging Straddle
Spotted “Wall Walk-Up” Kick Over
Baby Casts
Hanging Shapes
Tuck Hang
Chin Hold
L Hang
Beam
Walks
Forwards Walk
Sideways Walk
Relevé Tip Toe Walk
Backwards Walk
Scales
Forward Scale
Backward Scale
Knee Scale
Dip Walk
Straight Jump Dismount To Stuck Landing
Floor
Forward Roll Down Ramp
Backwards Roll Down Ramp
Feet Together
Legs Straddled
Handstand Feet On Wall
Cartwheel Hop Over Drill
Trampoline
Trampoline Safety
Only 1 person can jump at a time. No jumping in the pit (if downstairs). Stay in the middle of the tramp. Don’t put arms backwards if falling.
Safety Stop (Freeze Position)
Basic Jumps
Positions & Locomotor
Arm & Hand Positions
Straight Legs & Pointed Toes
Stick & Finish
Basic Shapes
All Supports
