Vault
Springboard Bounce To Finish
Kneeling Squat On
Bars
Forward Roll Dismount – Bar Hip Height (Spotted)
Hanging Spider / Spider Hanging Straddle
Leg Swing Cast
Peek-A-Boo Chin-Ups
Tuck Hang
Swing Over Block
Beam
Walks
Cat Crawl
Forward Walking
Sideways Walking
One Leg Balance
Dip Walks
Step Off Beam To Stuck Landing
Floor
Pencil Roll Down Ramp
Spotted Forward Roll Down Ramp
Backwards Roll Candlestick
Modified Handstand
Side Steps & Hops (Cartwheel Drill)
Trampoline
Trampoline Safety
Only 1 person can jump at a time. No jumping in the pit (if downstairs). Stay in the middle of the tramp. Don’t put arms backwards if falling.
Safety Stop (Freeze Position)
Jump With Both Feet
Positions & Locomotor
Arm & Hand Positions
Stick & Finish
Basic Shapes
