Strength & Obstacles
Knotted Rope Climb
This is the ability to climb a single climbing rope with knots in it.
Sea Of Rings Traverse
Monkey Bars
Handstand Wall Shuffle (Stairs)
5-5-5 Strength
5 Second Bent Arm Hang
5 Crunches
5 Push-Ups
Movement & Flow
Jump To Bar & Hang
Bent Leg Tap Swings (Spotted)
Kong Up
Speed Step
Reverse Step
Lazy Vault
Wall Step To Hang
Tic Tac To Precision
Right Side
Left Side
Quad Step (Various)
Triple Step
Jump To Cat
Single Step
Agility & Coordination
Agility Ladder Level 2
Coming soon!
Hurdles Level 2
Coming soon!
Cones Level 2
Coming soon!
Balance Level 2
Coming soon!
Locomotor Level 2
Coming soon!